We Discuss Mistakes in Strength and Speed Training.
Speed and strength training should not be too sophisticated. It doesn’t have to be that scientific. Don’t get me wrong, there are the right ways to plan, set / repeat schemes, volume, frequencies, duration, intensity, and a whole other load of variables that go into a great program …Mistakes in Strength.
But you don’t have to analyze the program to death and try to make it perfect. Why? Because there is no perfect program. In fact, any program/workout/routine (whatever you want to call it) will work for a while; but in the end, you will retreat and either hit a wall or retreat.
There are many common mistakes that I see too often and most of the time they just need a simple correction to help achieve results. Take a look at them.
1.) Too much volume – less is more, especially when looking for full, incredible speed. Speed is the critical change in the game and more often than not, a faster team or athlete will ALWAYS have an advantage. Usually, I almost always start my athletes with small sprints 1-2 times a week, never exceeding 200-300 yards in total (the number of sprints you ran X the distance in each sprint).
Think about Mistakes in Strength
do you think that running endlessly repetitive sprints of 100 yards as fast as possible, with a 30-second break, will do something for your speed? Of course, this can make you tired; it can hurt you; you may even vomit … Most sports require you to accelerate from 5-to 30 yards. I usually recommend the “short to long” approach for most athletes in team sports, in which you start running shorter distances for a few weeks, then gradually increase the distance and increase the volume each week. Mistakes in Strength.
2.) Too much exercise – this is an extremely mistake in strengthening. For example, you enter a regular gym on Monday (also known as a universal day for a couch) and everyone and their mother do every exercise known to the chest; bench press, tilt press, drop press, chest fly, machine fly; and often each of them will run with ZERO warm-up, too many sets and too little rest.
This essentially does absolutely nothing but provide you with a “pump” that lasts only a short time after you have finished the exercise. Instead of focusing on how much exercise you need to do, I think the better choice would be to focus on the quality of the movement and constantly add weight to the lever each week.
Mistakes in Strength
3.) Separation of body parts – This is another very common trend that is really effective only if you are very advanced and have built a significant base of strength and muscle. Body parting programs usually examine the routine of bodybuilders, for example, Mistakes in Strength.
Monday – Chest
Tuesday – back, biceps
Wednesday – Legs
Thursday – shoulders, etc.
You see, every workout works to isolate muscle groups; in fact, when does the human body NEVER work in isolation? Not only is this routine very ineffective for most muscle and strength builders, but it is also really boring. This type of routine would bore me to tears and who really wants to do 5-6 different chest exercises in 1 day? Instead of a split routine, switch to 3-day full-body workouts or 4-day upper / lower workouts a week.
This will eliminate boredom, your workouts will be much more effective, you will be much less in the gym and you will get much better results. I prefer 3-day full-body workouts for most people, but 4 days a week also helped me a lot.
Mistakes in Strength
4.) Using fantastic gadgets and witches – It’s pretty funny, but also sad. Mistakes in Strength Parachutes, ladders, ankle weights, hand weights, thigh weights, tubes, cones, velcro/straps attached to each joint of your body, etc. The list goes on and on. When it comes to speed learning, the simplest methods and tools give the best results. I used nothing but a hill, a sled/tire with a belt and belt for enduring sprints, a set of cones to mark distances and a medicine ball to develop extremely fast and explosive athletes.
To move fast … You have to practice fast movement. If you intend to use endurance sprints, that’s fine; sprint up the hill or use a sled/tire with a 25-45 lb. plate in it and start running. Keep the rest period longer if you want speed, keep it shorter if you want extra conditioning and fat loss. Mistakes in Strength.
Remember, these things are simple. Yes, there is a science of programming and planning (so there are professionals who make a living), but you can still achieve results by doing simple things, being consistent, and making sure you make progress every time you train. Mistakes in Strength.
Have a goal, a goal, and a plan and you will not pro.