Speed and strength training should not be too sophisticated. It doesn’t have to be that scientific. Don’t get me wrong, there are the right ways to plan, set/repeat schemes, volume, frequency, performance, and all the intensity of variables that go into a great program. Strength Training – A Must for Women!
You don’t have to analyze the program to death and try to make it perfect. Why? Because there is no perfect program. In each program/workout/routine (however you look to call it) it will work for a while, but in the end, you will retreat and either hit a wall or retreat. Not good! Successful 3 Strength Training – A Must for Women!
There are many common mistakes that are seen very often in the coming times, they just need a simple correction to help use the results. Take a look at them. Strength Training – A Must for Women!
1.) Too much volume – less is more, especially when looking for full, incredible speed. Speed is a critical change in the game and more often than not, a faster team or athlete will ALWAYS have good ones. You usually almost start athletes with low-volume sprints 1-2 times each week, never exceeding 200-300 yards in total (the number of sprints that pass X distance per sprint).
Think about it: do you think that running endless movement will sprint 100 yards as fast as possible, with a 30-second break you will do something for your speed? Of course, this can make you tired; it can hurt you; you can throw up … Big sports require you to accelerate from 5-to 30 yards. The short-to-long approach is recommended for most athletes in the sports team, in which you start running shorter distances for a few weeks, then gradually increase the distance and increase the volume each week. Strength Training.
2.) Too much exercise – this is extremely common. For example: go to a regular gym on Monday (also known as Universal Couch Day) and everyone and their mother does every exercise known to the chest; bench press, tilt press, drop press, chest fly, machine fly; and often each of them will run with ZERO warm-up, too many sets and too little rest.
This does absolutely nothing but provides the “pump” that lasts only a short time after you have finished the exercises. Instead of how much exercise you need to do, I think you need to improve the choice use on the quality of movement and continue to add focus on the burden of losing each week. Strength Training.
3.) Separation of body parts – This is another very common trend that is really only effective if you are very advanced and have built a significant base of strength and muscle. The program for separating body parts from culture is typical of the routine of body parts, for example:
Monday – Chest
Tuesday – back, biceps
Wednesday – Legs
Thursday – shoulders, etc.
You see, every workout works to isolate muscle groups; at a time when the body NEVER works in isolation? Not only is this routine very ineffective for more trainees in building muscle and strength, but it is also really boring. This type of routine would bore me to tears and who really wants to do 5-6 different chest exercises in 1 day? Instead of a split routine, switch to 3-day full-body workouts or 4-day upper / lower workouts a week.
With this better way, you will reduce boredom, your workouts will be much more effective, you will be much less in the gym and you will get much better results. I prefer 3-day workouts for the whole body for the whole, but 4-day workouts a week also helped me well. Strength Training – A Must for Women!
4.) Using fantastic gadgets and witches – It’s pretty funny, but also sad. Parachutes, ladders, ankle weights, hand weights, thigh weights, tubes, cones, velcro/straps attached to each joint of your body, etc. The list goes on and on. When it comes to speed learning, the simplest methods and tools give the best results.
I used nothing but a hill, a sled/tire with a belt and belt for supporting sprints, a set of cones to mark distances, and a medicine ball to develop extremely fast and explosive athletes. To move fast … You have to practice fast movement. If you intend to use endurance sprints, that’s fine; sprint up the hill or use a sled/tire with a 25-45 lb. plate in it and start running. Keep the rest period longer if you want speed, keep it shorter if you want extra conditioning and fat loss.
Don’t make these things simple. Yes, there is a science of programming and planning (so there are professionals who make a living), but you can still achieve results by doing simple things, being consistent, and making sure you make progress every time you train.